Fat content: 21.3% fat
Yes, I’m back.
After too many months, I have decided to get back on the 5-2 diet.
In a slightly different way, this time, I’ll stick to Tuesdays and Thursdays, unless I’m on the road (I’m a salesman) and I need to send a food receipt to the accountant.
The other day, I got the NHS free health check letter in the post and after they drew blood, I was told that my sugar and lipid levels were normal, so I’m reassured.
Nonetheless, I am no spring chicken anymore, and my trousers and shirts have started to feel tight again, and the long-term health benefits of 5-2 have been recently reminded to me by LinkedIn or some other sponsored link.
Today is going to be a long day.
It has been a long day. The broken night last night hasn’t helped. Our son got awakened by my wife’s cough around 11:30, and he refused to fall back asleep until about 01:30 this morning.
And a result, the headache is even more pronounced. Need to drink water. Now.
Hopefully, our son will be sleeping a lot better tonight, despite the coughing and sneezing.
I, for one, could do with a good night sleep.