Home » 5-2 diet » Tuesday 02 December 2014

Tuesday 02 December 2014


Weight: 93.3kg
Fat content: 21.3% fat

Yes, I’m back.

After too many months, I have decided to get back on the 5-2 diet.
In a slightly different way, this time, I’ll stick to Tuesdays and Thursdays, unless I’m on the road (I’m a salesman) and I need to send a food receipt to the accountant.

The other day, I got the NHS free health check letter in the post and after they drew blood, I was told that my sugar and lipid levels were normal, so I’m reassured.

Nonetheless, I am no spring chicken anymore, and my trousers and shirts have started to feel tight again, and the long-term health benefits of 5-2 have been recently reminded to me by LinkedIn or some other sponsored link.

Today is going to be a long day.

It has been a long day. The broken night last night hasn’t helped. Our son got awakened by my wife’s cough around 11:30, and he refused to fall back asleep until about 01:30 this morning.

And a result, the headache is even more pronounced. Need to drink water. Now.

Hopefully, our son will be sleeping a lot better tonight, despite the coughing and sneezing.

I, for one, could do with a good night sleep.


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